aiṓn

⧞ infinite ⧞

January 7, 2010

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TRAINING: Thursday, 5:30PM; Transition Week 2

WARMUP: 1/2 mile jog, 1/2 mile walk/jog; dynamic drills; 400 meters – 1min 30secs

250 Meters (45 secs – 7 minute recovery)
1. 44 secs
2. 44 secs
3. 43 secs
4. 42 secs

Stretch / 1 Mile Walk

 

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Written by SJ

January 7, 2010 at 10:16 pm

Posted in Sprinting

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