aiṓn

⧞ infinitum ⧞

January 12, 2010

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TRAINING: Tuesday, 6:30PM

WARMUP: Dynamic drills, 5′ stick drills

SNATCH Singles
2 x 95
6 x 100

OVERHEAD SQUAT
110 x 5
110 x 5
110 x 5

FRONT SQUAT
155 x 5
165 x 5
165 x 5

 

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Written by SJ

January 12, 2010 at 4:23 pm

Posted in Recovery

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