aiṓn

⧞ infinite ⧞

January 14, 2010

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TRAINING: Thursday, 5:30PM; Transition Week 3

WARMUP: 1 mile walk/jog; dynamic drills; 800 meters; build up – 40 meters, 60 meters, 80 meters

250 Meters (45 secs – 7 minute recovery)
1. 44.6 secs
2. 44.2 secs
3. 43.2 secs
4. 41.2 secs

Stretch / 1 Mile Walk

 

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Written by SJ

January 14, 2010 at 10:36 pm

Posted in Sprinting

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