aiṓn

⧞ infinitum ⧞

January 19, 2010

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TRAINING: Tuesday, 6PM
WARMUP

Snatch doubles – 95lbs x 6
Squat – 165 x 5
Atomic Pushup x 30
Low Row x 20

 

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Written by SJ

January 19, 2010 at 10:26 pm

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