aiṓn

⧞ infinitum ⧞

January 24, 2010

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TRAINING: Sunday, 10AM; Sprints Week 1

WARMUP: 1 mile jog; dynamic drills; Build up: 40meters, 60meter, 80meters, 100meters

150 METERS < 27secs (@85%) – 6 min recovery
1. 26 secs
2. 25 secs
3. 24 secs
4. 24 secs
5. 22 secs

1 mile jog

 

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Written by SJ

January 24, 2010 at 4:55 pm

Posted in Sprinting

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