February 2, 2010

TRAINING: Tuesday, 6PM; Technique / Strength

WARMUP: Mobility drills; rope – 100 both feet, 50 each foot; snatch warmup

SNATCH (Doubles)
95lb x 10reps

DEADLIFT (Clean Grip)
200 x 5
230 x 5
260 x 8

WEIGHTED PULLUPS
5 sets of 5reps + 25LB

REVERSE CRUNCH
3 sets of 25

 

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