February 2, 2010
TRAINING: Tuesday, 6PM; Technique / Strength
WARMUP: Mobility drills; rope – 100 both feet, 50 each foot; snatch warmup
SNATCH (Doubles)
95lb x 10reps
DEADLIFT (Clean Grip)
200 x 5
230 x 5
260 x 8
WEIGHTED PULLUPS
5 sets of 5reps + 25LB
REVERSE CRUNCH
3 sets of 25
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