aiṓn

⧞ infinitum ⧞

February 23, 2010

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TRAINING: Tuesday, 6PM;

WARMUP: Dynamic drills

TALL SNATCH (Doubles)
10 x 45lb bar

BENCH PRESS
150lb x 5
170 x 5
190 x 8

SQUATS
150lb x 5
170 x 5
190 x 10

AB/MIDTORSO (Rev Crunch, V-Ups, Hanging Leg Raise, Leg Throws)
120 Reps total

 

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Written by SJ

February 23, 2010 at 9:38 pm

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