aiṓn

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2/28/10

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TRAINING: Sunday; 9:30AM; Sprint Week 2

8 x 400 METER INTERVALS (90-95secs)
2min recovery intervals 1-4
2 1/2 min recovery – intervals 5-8

BENCH PRESS
160 x 3
180 x 3
200 x 6

PULLUPS
3 sets of 10

DIPS
2 sets of 15

KB SNATCH – 24K
2 sets of 10 each side

AB/MID-TORSO
Isometric holds – 2 sets of 5 x 7 secs
Leg Crossovers – 20 each side

 

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Written by SJ

February 28, 2010 at 11:08 pm

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