aiṓn

⧞ infinitum ⧞

March 2, 2010

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TRAINING: Tuesday, 5PM;

WARMUP: Dynamic drills

SNATCH (Singles)
95lb x 12

SQUATS
160lb x 3
160 x 3
180 x 3
205 x 7

KB SNATCH – 24Kilo
3 sets of 20 (10 each arm)
1 set of 10 (5 each arm)

AB/MIDTORSO (Rev Crunch, Ab Wheel, Plank)

PULLUPS
12

 

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Written by SJ

March 2, 2010 at 10:16 pm

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