⧞ infinitum ⧞

March 16, 2010

leave a comment »


Deload week for 5/3/1. Did some dynamic warmup; 3 sets of 5 squats: 90, 115, 135.

Not paying attention, unloading a bar – smashed/jammed my right thumb. Range of motion in the joint seems okay. The nail looks totalled.  Same thumb is healing from a cut climbing the fence at track last week.   Hook grip is not an option for awhile.

(edit: 3/18 AM.   Extreme pressure from the thumb hematoma was pushing the nail off yesterday…pain was radiating to the elbow.  Drilled two holes through nail to drain hematoma – instant relief.  Still draining 24 hours later.   Wish I’d have done it right after the injury.)


Written by SJ

March 16, 2010 at 9:16 pm

Posted in 5 3 1, Recovery

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: