aiṓn

⧞ infinite ⧞

April 1, 2010

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TRAINING: Thursday, 6:00PM; Speed Week 6

WARMUP: 1 mile walk/jog; Dynamic drills; 400meters (1 min 49sec); 100 meters on grass; 40/60/80 meter build up off blocks

120 METERS x 6 @85% (5 min recovery)
1. 18.75
2. 18.52
3. 18.33
4. 18.73 (-85%)
5. 17.32 (+85%)
6. 17.73

SQUAT (5/3/1; Cycle 2, Wave 2)
160lb x 3
190 x 3
205 x 3 + 7 (10)

 

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Written by SJ

April 1, 2010 at 12:06 pm

Posted in 5 3 1, Sprinting, Squat

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