aiṓn

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May 30, 2010

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May 30, 2010

Masters PacAssoc Championship

100meters – 13.3; 3rd place

Summary: Left calf was sore, tight during warmup; maybe dehydration from elevation and overtraining on corners in May. Pulled left calf on first step out of the blocks.

 

 

May 23, 2010

TRAINING: Sunday, 9:00AM

WARMUP: 1 mile walk; dynamic drills; 400meter jog

250 Meters x 2 @ 85 %
1. 42.8′
2. 42.3′

150 Meters x 1 @ 85%
21′

100 Meters x 2 @ 80%
1. 14.4′
2. 14.1′

1 Mile Walk

PULLUPS/PUSHUPS (single leg)
5 SETS of 10/30

AB/MID TORSO
Reverse Sit Up – 8 sec isometric hold x 25
Oblique Reverse Sit Up – 8 sec isometric hold – 25 each side

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Written by SJ

May 23, 2010 at 3:44 pm

Posted in Pullups, Pushup, Spine, Sprinting

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