aiṓn

⧞ infinitum ⧞

November 30, 2010

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TRAINING:  Tuesday; 5PM; General Conditioning

WARMUP:  Mobility Drills, 3/4 mile easy run

BURPEES x 25

DYNAMIC DRILLS

SPRINT DRILLS

RUN – 2500 Meters x 2 (90 second recovery)  27’45”

SPRINT DRILLS

BURPEES x 25

3/4 mile run

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Written by SJ

December 1, 2010 at 7:32 am

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