aiṓn

⧞ infinitum ⧞

December 7, 2010

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TRAINING:  Tuesday, 6PM, General Conditioning

CYCLING (Rollers) 30 minutes
6 x 1 minute intervals

AB/MIDTORSO
Plank – 2 minutes

BENCH PRESS
135 x 5
160 x 3
180 x 3
205 x 3

PULLUPS
8 x close grip, 4 count
5 x 26lb
8 x regular grip

AB/MIDTORSO
Plank – 2 minutes

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Written by SJ

December 7, 2010 at 9:27 pm

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