aiṓn

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December 26, 2010

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TRAINING: Sunday, 9AM; General Conditioning

WARMUP: Mobility Drills, Combination – 45lb bar

DEADLIFT
135 x 5
205 x 5
230 x 3
255 x 6

OVERHEAD PRESS
95 x 5
105 x 3
120 x 6

RUN
3/4 mile
Mobility Drills
Sprint Drills

STAIRS (60 Meters)
8 reps – 2 min recovery

PULLUP/PUSHUP
6 sets of 5
6 sets of 10

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Written by SJ

December 26, 2010 at 6:08 pm

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