aiṓn

⧞ infinitum ⧞

December 28, 2010

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TRAINING:  Tuesday, 6PM, General Conditioning

WARMUP:  Mobility Drills

BENCH PRESS Recovery
80 x 5
100 x 5
120 x 5

SQUAT Recovery
80 x 5
100 x 5
120 x 5

3/4 Mile run

RUN
Sprint Drills
100 meters x 6 – 70% – 2′ recovery

3/4 Mile run

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Written by SJ

December 28, 2010 at 8:55 pm

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