aiṓn

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January 2, 2011

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TRAINING: Sunday, 10AM; General Conditioning

WARMUP: Mobility Drills

OVERHEAD PRESS – Recovery
50 x 5
80 x 5
85 x 5

KB SNATCH (53lb)
2 sets of 5 each arm

RUN
3/4 mile
Dynamic Drills
Sprint Drills

STAIRS (60 Meters)
10 reps – 2 min recovery

PULLUP
8

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Written by SJ

January 2, 2011 at 2:51 pm

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