aiṓn

⧞ infinitum ⧞

January 9, 2011

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TRAINING: Sunday, 9:30AM, Conditioning

WARMUP:  Mobility Drills, Combination with 55lb bar – 15 reps each: deadlift/shrug/calf raise, overhead press, good morning, squat; Pushups

SQUAT
135 x 5
155 x 5
175 x 8

OVERHEAD PRESS
80 x 5
95 x 5
105 x 8

3/4 mile run

DYNAMIC WARMUP, SPRINT DRILLS

RUN – 100 Meter Sprints ~ 3 min recovery
4 x 100 ~ 16″
5 min recovery
4 x 100 ~ 15″
5 min recovery
4 x 100 ~ 14″

PUSHUPS

4 sets of 20

AB/MIDTORSO
Plank – 3 x 1′

3/4 Mile run

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Written by SJ

January 9, 2011 at 3:36 pm

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