aiṓn

⧞ infinitum ⧞

January 11, 2011

leave a comment »

TRAINING:  Tuesday, 5:30PM

WARMUP:  Mobility Drills, Combination – 45lb bar, Pushups

BENCH PRESS
145 x 3
165 x 3
185 x 10

3/4 Mile run

DYNAMIC DRILLS

RUN
100 Meter – 65% effort, walk the turn, repeat x 8

 

Advertisements

Written by SJ

January 11, 2011 at 8:37 pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: