aiṓn

⧞ infinitum ⧞

January 20, 2011

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TRAINING:  Thursday, 5:30PM: General Conditioning

WARMUP:  Mobility Drills, Combination – 45lb bar

KB 35lb
30 reps dble arm swing
1min recovery run
repeat x 6

DEAD LIFT (Clean grip)
135 x 5
175 x 5
205 x 5
235 x 5

PULLUP
5 sets of 5

PUSHUP(feet elevated 18″)
3 sets of 10

MIDTORSO
Reverse Crunch – 3 sets of 25

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Written by SJ

January 20, 2011 at 8:08 pm

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