aiṓn

⧞ infinitum ⧞

January 25, 2011

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TRAINING:  Tuesday, 5:30PM; Conditioning

WARMUP:  Mobility Drills, Combination – 45lb bar – 15 reps:  single leg dl; OHP, Good Morning, OHS,

SNATCH DRILLS – 45LB BAR – 12 reps

SQUAT
135 x 5
140 x 3
160 x 3
180 x 6

KB – 35LB
30 Swings
1 min easy run
Repeat x 6

WEIGHTED PULLUP (35LB)
4 sets of 3reps

AB/MID-TORSO
5 Leg Raise
25 Reverse Crunch
5 Leg Raise
25 Reverse Crunch
15 x ab wheel

PUSHUP (Elevated 18″)
5 sets of 10 – 2 min recovery

Mobility/Stretch – 20 minutes

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Written by SJ

January 25, 2011 at 8:20 pm

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