aiṓn

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January 27, 2011

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TRAINING: Thursday, 5:30PM; Conditioning / Sprint Training

WARMUP: Mobility Drills, Combination – 45lb bar – 15 reps: single leg dl; OHP, Good Morning, OHS

DEAD LIFT (clean grip)
185 x 5
225 x 3
250 x 6

BENCH PRESS
135 x 8
155 x 5
175 x 3
195 x 7

3/4 mile run

Dynamic Drills, Sprint Drills

Build up – 20meters, 40meters, 60meters from 3 pt start – 85% effort

Recover 5′

150 METERS (3pt start; 5′ recovery)
1. 25.6″ (80%)
2. 25.2″ (80%)
3. 24.2″ (85%)

3/4 mile run

TURKISH GETUP 35lb KB
6 minutes

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Written by SJ

January 27, 2011 at 9:10 pm

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