aiṓn

⧞ infinitum ⧞

January 30, 2011

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TRAINING: Sunday, 9:30AM; Strength, Sprints

WARMUP: Mobility Drills; Combination w/45lb Bar

SQUAT
135 x5
155 x 5
175 x 3
195 x 5

OVERHEAD PRESS
95 x 5
115 x 3
125 x 4

3/4 MILE RUN

DYNAMIC DRILLS / SPRINT DRILLS

SPRINTS (95%+ effort / Block Starts)
5 x 10m w/ 400meter easy + 1′ rest
4 x 20m w/ 3′ rest;
3 x 30m w/ 4′ rest

BURPEES
1 X 10
2 X 20

3/4 MILE RUN

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Written by SJ

January 30, 2011 at 2:54 pm

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