aiṓn

⧞ infinite ⧞

February 3, 2011

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TRAINING: Thursday, 6:30PM; Conditioning / Sprint Training

WARMUP: Mobility Drills, 3/4 mile run

Dynamic Drills, Sprint Drills

Build up – 50 meters x 3 – 1′ recovery

250 METERS (7′ recovery)
1. 47″ (80%)
2. 43″ (85%)
3. 44″ (85%)

3/4 mile run

TURKISH GETUP 35lb KB
6 1/2 minutes

 

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Written by SJ

February 3, 2011 at 9:07 pm

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