aiṓn

⧞ infinitum ⧞

February 6, 2011

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TRAINING:  Sunday; 9:30AM; 5/3/1 Recovery; Sprint Training

WARMUP:  Mobility Drills

SNATCH DRILLS (Doubles; 2′ recovery)
Mid-Hang – Bar x 6
Snatch – 60lb x 4, 70 x 4, 80 x 4

SQUAT
80 x 5
100 x 5
120 x 5

BENCH PRESS
80 x 5
100 x 5
120 x 5

3/4 Mile Run

DYNAMIC DRILLS, SPRINT DRILLS

150 Meters (85%)
1. 23″
2. 22″
3. 21″
4. 22″

BROAD JUMP – 2 sets of 10

PUSHUPS – 20

3/4 Mile Run

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Written by SJ

February 6, 2011 at 2:14 pm

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