aiṓn

⧞ infinitum ⧞

February 15, 2011

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TRAINING:  Tuesday, 6:30PM

WARMUP:  Mobility, Snatch Drills

SNATCH
65lb x 2
75 x 2
85 x 2
100 x 2 x 4

POWER CLEAN/POWER JERK
135 x 2 x 4

OVERHEAD PRESS
85 x 5
95 x 5
115 x 10

WEIGHTED PULLUP (35lb) // TURKISH GETUP (75lb Barbell – each side/up-down)
4 pullups / 1 TGU
Repeat x 3  – no rest

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Written by SJ

February 15, 2011 at 9:14 pm

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