aiṓn

⧞ infinitum ⧞

February 17, 2011

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TRAINING:  Thursday, 6pm

WARMUP
:  Mobility Drills, Combination with 70lb bar:  RDL, OHP, GM, OHS

FRONT SQUAT
135 x 2
145 x 2
165 x 2
185lb – 3 sets of 2

SNATCH PULL
135lb – 3 sets of 3

OVERHEAD SQUAT
100lb – 4 sets of 3

PUSH PRESS
135lb – 3 sets of 5

1 Mile – 7′ 45″
10 pullups
4 x 60 Meter Stairs @ 85% effort
10 pullups
1 Mile – 7′ 30″

Foam Roller, Mobility Drills

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Written by SJ

February 17, 2011 at 10:12 pm

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