aiṓn

⧞ infinite ⧞

February 22, 2011

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TRAINING: Tuesday, 5:30PM, 5/3/1,

WARMUP: Mobility; Combination – 45lb Bar – 15 reps; RDL, OHP, GM, OHS

BENCH PRESS
155 x 3
175 x 3
195 x 10

10LB MEDICINE BALL
Overhead Slam to Ground/Catch/Repeat x 10

SQUAT
155 x 3
165 x 3
185 x 15

WEIGHTED PULLUP (25LB)
3 sets 5

RUN DRILL
3 x 50 Meters Easy (jumping rope)

ABS/TORSO
Hanging Leg Raise – 2 x 5reps

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Written by SJ

February 22, 2011 at 8:31 pm

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