aiṓn

⧞ infinite ⧞

March 15, 2011

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Tuesday; 6PM

WARMUP: Mobility Drills; Combination with 45lb bar: RDL, SHRUG, CALF RAISE, OHP, GM, OHS

DEAD LIFT
225 x 5
245 x 3

KB SNATCH (24kg ~ 60 reps)
3 sets 10 each side

PULLUP (10 secs recovery each set)
3 sets 8
2 sets 4

PUSHUP
3 sets 20

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Written by SJ

March 15, 2011 at 8:20 pm

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