aiṓn

⧞ infinite ⧞

March 30, 2011

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TRAINING:  Wednesday, 6PM

WARMUP: 2min Plank, 1min side plank each side. Mobility Drills, 45lb Bar – 20 reps: RDL, OHP, GM, OHS.  Saxon Bends, Windmills.  C2 – 2KM

BENCH PRESS (5 med ball slams after each set)
135lb x 10
165 x 3
190 x 3
210 x 8

PULL-UP
53lb x 2
70 x 1
70 x 1
53 x 3

AB/MID-TORSO
Twist Up/Sit-Up ~ 10 sets of 10

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Written by SJ

March 30, 2011 at 7:48 pm

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