aiṓn

⧞ infinitum ⧞

March 31, 2011

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TRAINING:  Thursday, 6PM

WARMUP:  Mobility Drills, 3/4 mile walk, 400meters tempo, Dynamic Drills, Sprint Drills, 3 x 50 meter build up

RUN (on  field) – 85%
4 x 100 Meters ~ 2` recovery
4` recovery
4 x 100 Meters ~ 2` recovery

SIT-UP
5 x 10

1/2 mile run – tempo

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Written by SJ

March 31, 2011 at 7:59 pm

Posted in Spine, Sprinting

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