aiṓn

⧞ infinite ⧞

April 2, 2011

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SATURDAY, 9AM

WARMUP:  Mobility Drills, 65lb Bar:  15 reps ~ RDL, SHRUG, CALF RAISE, OHP, GM, OHS

TGU (1 rep ~ up/down each side)
50lb DB x 5

SQUAT
135 x 8
170 x 3
195 x 3
220 x 5

AB/MID-TORSO
Sit-Up x 200
Plank – 1′
Side Plank – 30″ each side

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Written by SJ

April 2, 2011 at 11:55 am

Posted in 5 3 1, Spine, Turkish Get Up

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