aiṓn

⧞ infinitum ⧞

April 6, 2011

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WEDNESDAY, 6:00PM; Speed Training

WARMUP:   Mobility Drills, 3/4 mile walk; 400 meter ~ 1’30”, 50m bounds, 100m side shuffles; 100m backward run

CONDITIONING DRILLS
25 Jumping Jacks
25 Mountain Climbers
25 Burpees

WALKING DRILLS

DYNAMIC DRILLS

100 Meter Strides (65-80% effort; on field; [Cue ~ big first step, accelerate 30’meters, stay relaxed])
6 x 100m
4′ recovery
6 x 100m

AB/MIDTORSO
60 Reverse Crunch
60 V-Ups
60 Twist Ups
60 Sit -ups

Easy run –  1 mile

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Written by SJ

April 6, 2011 at 9:15 pm

Posted in Burpees, Spine, Sprinting

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