aiṓn

⧞ infinite ⧞

April 11, 2011

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MONDAY, 6PM

WARMUP:  Mobility Drills

ROW ~ 2K x 3 (Ab/MidTorso before/after each interval)

AB/MID TORSO
Plank ~ 1′ x 4
Side Plank 30″ each side x 4
Pallof Press – 20 reps each side x 4 – (heavy resistance cord)

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Written by SJ

April 11, 2011 at 7:25 pm

Posted in Concept 2 Rower, Spine

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