aiṓn

⧞ infinite ⧞

April 12, 2011

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TUESDAY, 6PM

WARMUP:  Mobility, 45lb Bar – 20 reps:  RDL/Shrug/Calf Raise, OHP, GM, OHS; Plank – 1′
Side Plank – 30″ each side

TURKISH GETUP (1 rep – up/down each side)
75lb Bar  x 3 reps

BENCH PRESS
175 x 5
200 x 3
225 x 5

AB/MID-TORSO
5 sets x 20 reps – Reverse Crunch
4 sets x 25 reps – Ab Wheel
Plank – 1′
Side Plank – 30″ each side

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Written by SJ

April 12, 2011 at 8:32 pm

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