aiṓn

⧞ infinite ⧞

April 25, 2011

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MONDAY, 6PM

WARMUP:  Mobility; Barbell – 45lb – 20 reps: RDL/Shrug/Calf Raise; OHP, GM, OHS.  Deck Squats x 10

BENCH PRESS
150 x 5
180 x 5
205 x 10

SINGLE LEG SQUAT (box assisted extended leg)
1 sets of 5 each leg

ABS/MID TORSO – 350 reps
Straight Leg Raises (supine)
Toe Touches (supine)
Alternating Superman (prone)
Alternating Straight Leg Raise (supine)
Pallof Press
Russian Twist w/Med Balls (6lb/10lb)

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Written by SJ

April 26, 2011 at 6:19 am

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