aiṓn

⧞ infinite ⧞

May 2, 2011

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MONDAY; 6PM

WARMUP:  Mobility; 45lb Bar – 20 reps of RDL/Shrug/Calf Raise, OHP, GM, OHS

TURKISH GETUP (24kg kettlebell)
5 reps ~ both sides up/down

BENCH PRESS
135 x 5
185 x 3
205 x 3
225 x 2
235 x 2

TURKISH GETUP (24kg kettlebell)
5 reps ~ both sides up/down

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Written by SJ

May 2, 2011 at 9:17 pm

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