aiṓn

⧞ infinitum ⧞

May 3, 2011

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TUESDAY, 5:30PM

WARMUP:  Mobility; 45lb Bar – 20 reps of RDL/Shrug/Calf Raise, OHP, GM, OHS

DEADLIFT
135 x5
225 x 2
275 x 2
Box jump x 4
305 x 2
Box Jump x 4
305 x 2
Box Jump x 4

4 x 100 meters – easy jog

ABS/MID TORSO – 360 reps
Alternating Straight Leg Raise (supine) x 110
Alternating Superman (prone) x 120
Reverse Crunch x 130

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Written by SJ

May 3, 2011 at 8:38 pm

Posted in Deadlift

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