May 9, 2011
MONDAY, 6PM
WARMUP – Mobility – 30′
CYCLING – Stationary Rollers – Easy Gear~ 100 – 110 rpm ~ 30 minutes (5 minutes of 30 second single leg intervals )
AB/MID-TORSO
Single Leg Plank – 4 x 1′
Side Plank – 4 x 30″ each side
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