May 9, 2011

MONDAY, 6PM

WARMUP – Mobility – 30′

CYCLING – Stationary Rollers – Easy  Gear~ 100 – 110 rpm ~ 30 minutes (5 minutes of 30 second single leg intervals )

AB/MID-TORSO
Single Leg Plank – 4 x 1′
Side Plank – 4 x 30″ each side

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