aiṓn

⧞ infinitum ⧞

May 11, 2011

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Wednesday, 6PM

WARMUP:  Mobility; 3/4 mile walk/jog

DYNAMIC WARMUP
SPRINT DRILLS

TEMPO/STRIDES
12 x 50 meters – tempo (60%)
3 x 100 build up

AB/MID-TORSO – 320 reps
Straight Leg Raises (supine) 4 sets 15
Toe Touches (supine) 4 sets 15
Alternating Superman (prone) 4 sets 30
Reverse Trunk Twist – 4 sets 20

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Written by SJ

May 11, 2011 at 8:32 pm

Posted in Uncategorized

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