aiṓn

⧞ infinite ⧞

May 15, 2011

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SoCal Masters Championships – Long Beach City College

100 meters ~ 13.74 (-3 wind) = adjusted @ 13.35

First intense effort in 2 weeks.  Ran less than 100% effort – still recovering from sore quad/ham/glute – ran conservatively with limited warmup (no blocks, 3 x 50 meters at easy tempo).

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Written by SJ

May 16, 2011 at 7:59 pm

Posted in Sprinting

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