aiṓn

⧞ infinitum ⧞

May 17, 2011

leave a comment »

Tuesday, 6PM

WARMUP:  Mobility Drills, Halos, Figure 8s (16kg); 45lb Bar – 20 reps: RDL/Shrug/Calf Raise; OHP, GM, OHS

TURKISH GETUP (up/down each side = 1 rep)
75LB Bar x 2

BENCH PRESS / PULL-UP
225 x 1 / 85 x 1
230 x 1 / 70 x 1
235 x 1 / 65 x 1
240 x 1 / 65 x 1
245 x 1 / 50 x 1
250 x 1
230 x 3

AB/MID-TORSO – 460 reps
V Ups – 110
Rev Crunch 100
Straight Leg Raises (supine) 75
Toe Touches (supine) 75
Reverse Trunk Twist – 100

Advertisements

Written by SJ

May 18, 2011 at 6:51 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: