aiṓn

⧞ infinitum ⧞

June 1, 2011

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WEDNESDAY, 7PM

CYCLING (Rollers)
35 minutes ~ alternate 1′ x 110rpm – easy gear with 1′ x 85rpm – mod gear

BENCH PRESS (SPEED) / MED BALL SLAM
5 sets of 2reps ~ 10 MBS after each set of BP

1 hour mobility/fascia/stretch

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Written by SJ

June 2, 2011 at 6:44 am

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