aiṓn

⧞ infinitum ⧞

June 8, 2011

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WARMUP:  Mobility Drills; 65lb Bar : 20 reps:  RDL/SHRUG/CALF RAISE; OHP, GM, OHS; 25 pushups

SQUAT/RUN/JUMP
135 x 20
200 meter easy
1 min rope
145 x 15
200 meter easy
1 min rope
155 x 10
30 meter x 2 moderate pace
1 min rope

AB/MIDTORSO – 430 reps
Sit-up – 3 sets 20
V-up – 3 sets 10
Toe Touch (supine) – 3 sets 15
Straight Leg Raise (supine) – 3 sets 15
Alternating Superman – 3 sets 20
Alternating Leg Raise (supine) – 3 sets 20
Half Kneeling Pallof Press – 5 sets of 20

1 set 45 pushups

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Written by SJ

June 9, 2011 at 6:51 am

Posted in Pushup, Spine, Sprinting, Squat

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