aiṓn

⧞ infinite ⧞

June 15, 2011

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WEDNESDAY, 6PM

WARMUP
:  Mobility Drills

SPEEDBAG / JUMP ROPE / KB SNATCH – 24KG
5 mins / 1 min / 10 snatch
Repeat x 5

AB/MID-TORSO – 350 reps
V-UP – 5 sets 10 (50)
Alternating Leg Raise 5 sets 20 (100)
Straight Leg Raise Ups (supine) 5 sets 10 (50)
Toe Touches (supine) 5 sets 10 (50)
Alternating Superman (prone) 5 sets 20 (100)

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Written by SJ

June 18, 2011 at 7:56 pm

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