aiṓn

⧞ infinitum ⧞

June 19, 2011

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SUNDAY; 9AM

WARMUP:  Mobility Drills; Row – 2k – easy; TGU – 65lb DB x 2 each side

BENCH PRESS
135 x 10

Speedbag / Turkish Get-up / Burpee / Sit-Up / Overhead Press (behind neck)
5 Rounds – 2 minute recovery
2 min speedbag
TGU – 85lb DB  x 1 (up/down each side)
Burpee x 10
Sit up x 10, Oblique x 10
OHP x 15 – 50lb Barbell

1 mile walk
STAIRS – 60Meters x 4 (3 minute recovery)
1 mile walk

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Written by SJ

June 19, 2011 at 8:34 pm

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