aiṓn

⧞ infinite ⧞

June 26, 2011

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SUNDAY; 10AM

WARMUP: Mobility Drills; 3/4 Mile walk; 100 meter jog x 2; Dynamic Drills

10 METER TURNAROUNDS (run 10 meters, turn and run 10 meters)
10 sets of 10 reps

3/4 Mile Walk

SPEEDBAG – 1′ x 20

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Written by SJ

June 27, 2011 at 9:00 pm

Posted in Uncategorized

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