aiṓn

⧞ infinite ⧞

July 5, 2011

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TUESDAY; 6PM

WARMUP: Mobility Drills

ROW // SPEED BAG (15 rounds – no recovery)
250meters (@ 1min) row // 3 minutes speedbag

+ 5 rounds x 3′ Speedbag with 1 minute recovery

AB/MID-TORSO
Plank – 2 minutes (30″ front, 30″ side, 30″ front, 30″ side)

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Written by SJ

July 5, 2011 at 8:23 pm

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