aiṓn

⧞ infinitum ⧞

July 9, 2011

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SATURDAY; 9:00 AM

WARMUP: Mobility Drills

ROW // SPEED BAG (10 rounds – no recovery)
500 meters (@ 2 min) row // 3 1/2 minutes speedbag – front-side strike 3min; full speed 30 seconds

 

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Written by SJ

July 9, 2011 at 2:08 pm

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