aiṓn

⧞ infinitum ⧞

July 10, 2011

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SUNDAY; 9:00 AM

WARMUP: Mobility Drills

RUN
1 mile – easy tempo
10 min recovery
1 x up 60 meter stairs
1 mile easy tempo

ROW 
5000 meters (@ 22.5  min)

SPEED BAG   front-side strike
3 minutes  x 15 – 30″ jump rope, 1 minute recovery each round

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Written by SJ

July 10, 2011 at 7:43 pm

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